Hello everyone and Welcome Back to Mindfully Stoic Channel. Our channel is dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism.

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience.

This guided meditation is on the idea of non-attachment taught in various religions and philosophies such as Buddhism, Taoism, and Stoicism. Non-attachment can be described as the overcoming of emotional clinging to ideas, identities, externals, and things outside of our control. By not attaching ourselves to these things we can experience less suffering and more empathy for others. Prior to discussing non-attachment, I will quote Alan Watts to help ground ourselves in the present moment.

Thanks for watching!

✨ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.

✨ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.

https://www.youtube.com/channel/UCeoIFWsYuvBjEDt7OELw_FA

Suggested videos for you:

1. 10 Minute Stoic Guided Meditation on Overcoming Adversity: No Mud, No Lotus, No Shipwreck, No Stoic https://youtu.be/U-6MbBoScSs

2. Amor Fati | A Stoic Guided Meditation on Radical Acceptance https://youtu.be/mZHmjM0C07w

3. Challenge Your Negative Thoughts | A Stoic Mediation on Anxiety https://youtu.be/c_4m-btZkVc

Music Attribution:

Music: Garden Music by Kevin MacLeod

Free download: https://filmmusic.io/song/3796-garden-music

License (CC BY 4.0): https://filmmusic.io/standard-license

Artist website: https://incompetech.com